🌀 Awaken: A Transformational Breathwork Journey 🌀
2.5-Hour In-Person Experience | Drop Into the Body, Expand the Soul
There comes a moment in our lives when we’re ready to release the old stories, regulate the chaos within, and return to the innate intelligence of the breath.
This is that moment. This is that space.
Awaken is a 2.5-hour in-person breathwork journey designed to support deep release, nervous system recalibration, and reconnection to your inner truth. Whether you’re brand new to breathwork or have journeyed many times before, this experience will meet you right where you are—and guide you where you’re ready to go.
🌬️ What to Expect:
We’ll begin by creating a safe and grounded container. You’ll receive a clear introduction to breathwork—what it is, why it works, and how it powerfully affects the body, brain, and energy field. You’ll learn the specific technique we’ll be using and what sensations, emotions, or experiences might arise.
From there, we’ll drop into the breathwork journey itself—a guided experience with carefully curated music, verbal cues, and energetic support to help you clear emotional residue, move stagnant energy, and access expanded states of clarity, peace, and power.
We’ll close with time for integration and sharing, allowing your experience to be witnessed, grounded, and honored in community.
🧬 This experience is for you if you’re ready to:
Let go of stuck emotions and old narratives
Reconnect with the wisdom of your body
Access higher states of consciousness naturally
Activate your healing and creative energy
Deepen your relationship with yourself and your purpose
You don’t need to have any prior experience—just a willingness to breathe and meet yourself in a new way.
What to Bring:
• Yoga mat or something to lie on (The studio also provides mats)
• Blanket + pillow for comfort (The studio also provides blankets)
• Eye mask (optional but helpful)
• Water bottle
• Journal + pen for reflections
You are your own healer.
Come remember the medicine that’s been within you all along—your breath.